Penne with Tuna & Tomato Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.2
- Total Fat: 5.2 g
- Cholesterol: 50.0 mg
- Sodium: 477.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.6 g
- Protein: 24.7 g
View full nutritional breakdown of Penne with Tuna & Tomato Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
500g Penne Pasta ( or any pasta you want)
1 tbsp Olive Oil
1 Red onion, thinly sliced
1 clove crushed garlic
2 Cups of Tomato Pasta Sauce ( any brand will do)
425g (can) Tuna in water
1/2 cup (5 tbsp) shredded basil leaves
2 Mushrooms Sliced
*Parmesan cheese to taste (not calculated in recipe)
Directions
Cook pasta according to directions.
Meanwhile heat oil in heavy based pan. Add the onion and garlic and cook stirring for about 2 minutes or until softened.
Add the pasta sauce and 1 cup water. Bring to the boil, reduce heat and simmer for 5 minutes or until slightly thickened, stirring occasionally.
Add tuna and mushrooms and stor to coat in the sauce.
Drain Pasta and return to pan with sauce. Add basil and toss thoroughly.
Season with salt and pepper, and parmesan cheese if desired.
Will serve about 6 people.
You could also add olives instead of mushrooms ( I don't like olives)
Number of Servings: 6
Recipe submitted by SparkPeople user SHANTLA.
Meanwhile heat oil in heavy based pan. Add the onion and garlic and cook stirring for about 2 minutes or until softened.
Add the pasta sauce and 1 cup water. Bring to the boil, reduce heat and simmer for 5 minutes or until slightly thickened, stirring occasionally.
Add tuna and mushrooms and stor to coat in the sauce.
Drain Pasta and return to pan with sauce. Add basil and toss thoroughly.
Season with salt and pepper, and parmesan cheese if desired.
Will serve about 6 people.
You could also add olives instead of mushrooms ( I don't like olives)
Number of Servings: 6
Recipe submitted by SparkPeople user SHANTLA.
Member Ratings For This Recipe
-
MADGICAL72
