Yogurt Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 1.8 g
  • Cholesterol: 6.8 mg
  • Sodium: 79.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Yogurt Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup of frozen strawberries
    4 Ice cubes
    1/2 cup of lowfat or nonfat milk
    1/2 cup of lowfat or nonfat yogurt

Directions

In a blender, combine strawberries, ice cubes, yogurt and milk. You may sweeten the shake with a teaspoon of sugar or if you wish you could add a packet of artificial sweetener of your choice. If shake is too thick, add a few tablespoons of water.

Number of Servings: 1

Recipe submitted by SparkPeople user PEACH63.