Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 71.2
Total Fat 1.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 6.8 mg
Sodium 79.1 mg
Potassium 264.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.0 g
Sugars 8.0 g
Protein 5.9 g
Vitamin A 1.2 %
Vitamin B-12 10.5 %
Vitamin B-6 2.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 20.7 %
Copper 0.7 %
Folate 3.1 %
Iron 0.5 %
Magnesium 4.8 %
Manganese 0.2 %
Niacin 0.6 %
Pantothenic Acid 6.7 %
Phosphorus 16.3 %
Riboflavin 14.2 %
Selenium 5.3 %
Thiamin 3.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Shake

View the full Yogurt Shake Recipe & Instructions
Submitted by: PEACH63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Shake

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))


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