Beef Stew, Crockpot, Schelry's Melange

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 445.5
  • Total Fat: 7.0 g
  • Cholesterol: 82.0 mg
  • Sodium: 344.3 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Beef Stew, Crockpot, Schelry's Melange calories by ingredient
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Gluten-free, casein-free stew. Yum! Gluten-free, casein-free stew. Yum!
Number of Servings: 8


    1 ⅔ lbs Rump Roast, Cut into 1 inch cubes
    6 medium Russet Potatoes, Cut into 1 inch cubes
    large Red Onion, Roughly Chopped
    8 oz. fresh mushrooms, quartered
    7 small Roma Tomatoes, Diced
    1 cube beef bouillon
    1 cup water
    teaspoon paprika
    teaspoon salt
    teaspoon black pepper, freshly ground
    ⅓ cup Worcestershire sauce, GF version
    1 tablespoon xanthan gum


Clean (and peel if desired) the potatoes, and cut into 1 inch cubes. Add to the crockpot.

Clean and quater the mushrooms and add to pot.

Clean and dice 7 Roma Tomatoes, or 2-3 regular tomatoes and add to pot.

Peel and roughly chop 1/2 of a large red onion and add to pot.

Add 1 cup water, the paprika, salt, black pepper, Gluten Free Worcestershire sauce (such as Heinz).

Cook on high for 4 hours, or on low for 6-8 hours.

About 1/4 to 1/2 hour before you are ready to serve, add 1 tablespoon of Xantham Gum to the pot. This will nicely thicken the juices from the stew.

Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user SCHELRY.

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