Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 82.0 mg |
| Sodium | 344.3 mg |
| Potassium | 1,403.8 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.4 g |
| Protein | 27.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 101.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 9.1 % |
| Folate | 13.6 % |
| Iron | 13.8 % |
| Magnesium | 13.6 % |
| Manganese | 0.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 22.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew, Crockpot, Schelry's Melange
View the full Beef Stew, Crockpot, Schelry's Melange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew, Crockpot, Schelry's Melange
249 calories of Russet potatoes with skin, (12 oz)
178 calories of Beef Rump Roast, (3 oz)
10 calories of Roma Tomatoes, (0.25 cup)
4 calories of Xanthan Gum (1 Tbsp = 9 g), (1.13 gram(s))
4 calories of Onion, red, (0.06 cup)
1 calories of Beef Bouillon Cube, Kroger brand, (0.13 serving)
0 calories of Black Pepper, (0.02 tbsp)
0 calories of 1/8th tsp Paprika, (0.25 serving)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
0 calories of Heinz Worcestershire Sauce, (2 tsp)
Calories per serving of Beef Stew, Crockpot, Schelry's Melange
249 calories of Russet potatoes with skin, (12 oz)
178 calories of Beef Rump Roast, (3 oz)
10 calories of Roma Tomatoes, (0.25 cup)
4 calories of Xanthan Gum (1 Tbsp = 9 g), (1.13 gram(s))
4 calories of Onion, red, (0.06 cup)
1 calories of Beef Bouillon Cube, Kroger brand, (0.13 serving)
0 calories of Black Pepper, (0.02 tbsp)
0 calories of 1/8th tsp Paprika, (0.25 serving)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
0 calories of Heinz Worcestershire Sauce, (2 tsp)