chicken stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.8
- Total Fat: 3.9 g
- Cholesterol: 41.4 mg
- Sodium: 285.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.5 g
- Protein: 16.7 g
View full nutritional breakdown of chicken stew calories by ingredient
Introduction
good home made stew with the leftovers of a roasted chicken. good home made stew with the leftovers of a roasted chicken.Number of Servings: 6
Ingredients
-
roasted chicken leftovers (shreded)
carrot chopped
celery chopped
onion chopped
potato chopped
1cup flour
1tbsp of veg oil
Directions
saute your vegetables in your oil until softened. add your flour and cook for 1 min. take your cold chicken stock and add 2 cups at a time slowly. add your chicken and simmer and season to taste. spices may include: garlic powder salt and pepper, itallien seasoning.
added veg may include: anything you want
Number of Servings: 6
Recipe submitted by SparkPeople user JAYGURL17.
added veg may include: anything you want
Number of Servings: 6
Recipe submitted by SparkPeople user JAYGURL17.