Tomato Basil Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.9
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 3,634.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 10.2 g
- Protein: 6.4 g
View full nutritional breakdown of Tomato Basil Soup calories by ingredient
Introduction
This soup is wonderful, it is tasty and very healthy. This soup is wonderful, it is tasty and very healthy.Number of Servings: 1
Ingredients
-
1 tablespoon extra virgin olive oil
1 white onion, chopped
1 or 2 cans of diced tomatoes
4 to 6 cups of 99% fat free chicken broth
salt, to taste
pepper, to taste
dried or fresh basil, to taste
Directions
Makes about 8 1-cup servings
1) saute the chopped onion in the olive oil until the onions are soft and translucent
2) add the canned tomatoes and saute for about 2 minutes
3) add the chicken broth
4) simmer for 25-30 minutes
5) taste and then add the seasoning
6) either serve as is, or blend until smooth
Serving suggestions-excellent with multi-grain crackers. This recipe also freezes very well.
Number of Servings: 1
Recipe submitted by SparkPeople user CUBBIE1202.
1) saute the chopped onion in the olive oil until the onions are soft and translucent
2) add the canned tomatoes and saute for about 2 minutes
3) add the chicken broth
4) simmer for 25-30 minutes
5) taste and then add the seasoning
6) either serve as is, or blend until smooth
Serving suggestions-excellent with multi-grain crackers. This recipe also freezes very well.
Number of Servings: 1
Recipe submitted by SparkPeople user CUBBIE1202.