CE Green Beans with Roasted Chestnuts
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 64.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 84.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.4 g
- Protein: 2.2 g
View full nutritional breakdown of CE Green Beans with Roasted Chestnuts calories by ingredient
Introduction
Holiday recipe from Clean Eating magazine. You could delete the chestnuts and serve without. Use Vegetable broth to make vegetarian. Holiday recipe from Clean Eating magazine. You could delete the chestnuts and serve without. Use Vegetable broth to make vegetarian.Number of Servings: 10
Ingredients
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Green Beans (snap), 8 cup (approx. 1 1/2 pound)
Olive Oil, 1 tbsp
Shallots, 2 thinly sliced
Chestnut, Roasted 1 1/2 c.
Swanson Chicken Broth 33% less sodium, 1/3 c.
Lemon juice, 1/2 lemon
Salt, 1/4 tsp (optional)
Pepper, black, 1/4 tsp
Directions
Wash fresh beans and trim off the ends (or not as you prefer). Place in boiling water and "blanch" for approx 3-5 minutes.
Scoop out green beans from hot water and place them immediately in an ice bath (this is just ice and water in a bowl). About two minutes then set aside.
Heat oil in a large skillet over medium-low heat. Add shallots and cook for 3 minutes, stirring often. Add chestnuts and garlic and cook for 1 minute. Add broth, bring to a simmer and cook until reduced by half, stirring occasionally.
Add beans to shallot mixture and toss well until heated thorough, about 2 minutes. Add lemon juice, salt and peppter and remove from heat. Serve hot.
Note: CE states that you can blanch the green beans up to two days before the day to be further cooked. After draining from ice bath, put in a zip top bag along with a paper towel to absorb moisture. Refrigerate. When ready to further the recipe, bring them back to room temperature before continuing.
Note: The chestunuts is a "rough" estimate as SP didn't have the exact thing I was looking for.
Number of Servings: 10
Recipe submitted by SparkPeople user LABYRINTH.
Scoop out green beans from hot water and place them immediately in an ice bath (this is just ice and water in a bowl). About two minutes then set aside.
Heat oil in a large skillet over medium-low heat. Add shallots and cook for 3 minutes, stirring often. Add chestnuts and garlic and cook for 1 minute. Add broth, bring to a simmer and cook until reduced by half, stirring occasionally.
Add beans to shallot mixture and toss well until heated thorough, about 2 minutes. Add lemon juice, salt and peppter and remove from heat. Serve hot.
Note: CE states that you can blanch the green beans up to two days before the day to be further cooked. After draining from ice bath, put in a zip top bag along with a paper towel to absorb moisture. Refrigerate. When ready to further the recipe, bring them back to room temperature before continuing.
Note: The chestunuts is a "rough" estimate as SP didn't have the exact thing I was looking for.
Number of Servings: 10
Recipe submitted by SparkPeople user LABYRINTH.