Cola chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 373.5

Total Fat: 6.3 g
Cholesterol: 146.3 mg
Sodium: 896.9 mg
Total Carbs: 17.7 g
Dietary Fiber: 0.4 g
Protein: 53.7 g

View full nutritional breakdown of Cola chicken calories by ingredient

Introduction

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal! You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!

Number of Servings: 4

Ingredients

4 B/S chicken breasts

1 cup Ketchup

1 diet cola

1/2 cup chopped onion

Green peppper (optional)

Directions

In pot mix ketchup and soda.
Add chicken and onions
Bring to boil and cover. Reduce to medium heat nd let cook for 45 minutes
Remove lid and smmer until sauce thickens
Sauce thickened more after I turned it off so be prepared to wait 20 minutes to eat. Hope you enjoy!

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