Pork in Water

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 12.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 54.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Pork in Water calories by ingredient
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Submitted by: SHIRA132

Number of Servings: 4


    Pork loin (or chops work too)
    Spices to taste -- we use fresh rosemary and basil.


Place pork in a 9x13 baking dish. Spear rosemary into pork; top with basil. Season with a bit of salt, pepper, and a pinch of garlic powder. Fill dish with water until pork is covered completely. Cook at 350 degrees for 60 minutes or until pork is white and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user SHIRA132.


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