96/4 Ground Beef Meatloaf


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 11.2 g
  • Cholesterol: 94.0 mg
  • Sodium: 445.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.7 g

View full nutritional breakdown of 96/4 Ground Beef Meatloaf calories by ingredient
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Introduction

Made up meatloaf Made up meatloaf
Number of Servings: 6

Ingredients



    * Ground Beef (96/4), 1.27lbs
    * Onions, raw, .5 medium, diced
    * *Peppers, sweet, red, fresh, 1 medium, diced
    * Carrots, raw, 1 large, shredded
    * Egg, fresh, 1 large, beaten
    * *Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 slices
    * *Ketchup, Heinz, 1/4 cup
    * Lea & Perrins, Worcestershire Sauce, 3 tsp
    * Milk, 1%, .25 cup
    * Salt, 2 dash
    * *Onion powder, 1 tbsp
    * Oregano, ground, .25 tbsp
    * *Fresh Garlic (1 clove = 3g), 3 gram(s)
    * Garlic powder, 1 tbsp

Directions

put all ingredients in a bowl mix together with hands, put in bread pan and bake on 350 for 45 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user CHANDRAHAYES.

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