96/4 Ground Beef Meatloaf

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 242.1

Total Fat: 11.2 g
Cholesterol: 94.0 mg
Sodium: 445.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.8 g
Protein: 20.7 g

View full nutritional breakdown of 96/4 Ground Beef Meatloaf calories by ingredient

Introduction

Made up meatloaf Made up meatloaf

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 6

Ingredients

* Ground Beef (96/4), 1.27lbs

* Onions, raw, .5 medium, diced

* *Peppers, sweet, red, fresh, 1 medium, diced

* Carrots, raw, 1 large, shredded

* Egg, fresh, 1 large, beaten

* *Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 slices

* *Ketchup, Heinz, 1/4 cup

* Lea & Perrins, Worcestershire Sauce, 3 tsp

* Milk, 1%, .25 cup

* Salt, 2 dash

* *Onion powder, 1 tbsp

* Oregano, ground, .25 tbsp

* *Fresh Garlic (1 clove = 3g), 3 gram(s)

* Garlic powder, 1 tbsp

Directions

put all ingredients in a bowl mix together with hands, put in bread pan and bake on 350 for 45 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user CHANDRAHAYES.