Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 94.0 mg |
| Sodium | 445.0 mg |
| Potassium | 366.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.9 g |
| Protein | 20.7 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 66.1 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.5 % |
| Calcium | 5.2 % |
| Copper | 4.7 % |
| Folate | 5.4 % |
| Iron | 13.1 % |
| Magnesium | 6.0 % |
| Manganese | 4.3 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.3 % |
| Selenium | 24.2 % |
| Thiamin | 7.8 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 96/4 Ground Beef Meatloaf
View the full 96/4 Ground Beef Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 96/4 Ground Beef Meatloaf
163 calories of Ground Beef (extra lean), (0.21 unit, cooked (yield from 1 lb raw meat))
27 calories of Ketchup, Heinz, (1.33 tbsp)
15 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Salt, (0.33 dash)
Calories per serving of 96/4 Ground Beef Meatloaf
163 calories of Ground Beef (extra lean), (0.21 unit, cooked (yield from 1 lb raw meat))
27 calories of Ketchup, Heinz, (1.33 tbsp)
15 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Salt, (0.33 dash)
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