Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 11.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 94.0 mg
Sodium 445.0 mg
Potassium 366.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.8 g
Sugars 7.9 g
Protein 20.7 g
Vitamin A 53.2 %
Vitamin B-12 26.3 %
Vitamin B-6 17.4 %
Vitamin C 66.1 %
Vitamin D 2.4 %
Vitamin E 1.5 %
Calcium 5.2 %
Copper 4.7 %
Folate 5.4 %
Iron 13.1 %
Magnesium 6.0 %
Manganese 4.3 %
Niacin 19.7 %
Pantothenic Acid 3.8 %
Phosphorus 16.1 %
Riboflavin 16.3 %
Selenium 24.2 %
Thiamin 7.8 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 96/4 Ground Beef Meatloaf

View the full 96/4 Ground Beef Meatloaf Recipe & Instructions
Submitted by: CHANDRAHAYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 96/4 Ground Beef Meatloaf

163 calories of Ground Beef (extra lean), (0.21 unit, cooked (yield from 1 lb raw meat))

27 calories of Ketchup, Heinz, (1.33 tbsp)

15 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (0.33 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Salt, (0.33 dash)


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