Mustard Crusted Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 10.2 g
  • Cholesterol: 76.3 mg
  • Sodium: 359.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.1 g

View full nutritional breakdown of Mustard Crusted Salmon calories by ingredient
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Introduction

This recipe is from EatingWell.com.
This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.
This recipe is from EatingWell.com.
This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.

Number of Servings: 2

Ingredients

    Ingredients
    7 oz salmon fillets
    1/8 tsp salt
    freshly ground pepper to taste
    1/8 cup reduced fat sour cream
    1 tbsp stone ground mustard
    1 tsp lemon juice
    lemon wedges

Directions

Preparation
Preheat broiler. Line a broiler pan or baking sheet with foil. Then coat it with cooking spray.
Place salmon skin side down on the prepared pan. Season with salt and pepper. Combine sour cream, mustard, and lemon juice in a small bowl. Spread evenly over salmon.
Broil the salmon 5 inches from the heat source until opaque in the center. 10 to 12 minutes.
Serve with lemon wedges.

Number of Servings: 2

Recipe submitted by SparkPeople user MSDESERTRODENT.

TAGS:  Fish | Dinner | Fish Dinner |

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