Lower Fat Piperade
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.0
- Total Fat: 4.9 g
- Cholesterol: 53.1 mg
- Sodium: 61.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 5.6 g
View full nutritional breakdown of Lower Fat Piperade calories by ingredient
Introduction
This is a low-fat, higher protein version of piperade. Serve on whole-wheat toast (not figured into calories). This is a low-fat, higher protein version of piperade. Serve on whole-wheat toast (not figured into calories).Number of Servings: 4
Ingredients
-
2 Tb olive oil
2 onion, chopped
1 red pepper
1 green pepper
4 tomatoes, peeled & chopped
1 garlic clove, crushed (or more, to taste)
1 large egg and 3 large egg whites
1 Tb water
freshly ground black pepper
Directions
Makes four servings, divided equally.
Saute onion until soft, then add thinly sliced peppers. Cook together on med-low heat for about 5 minutes. Add tomatoes and garlic and black pepper and cook for 5 more minutes. Pour eggs over veg. and cook for 2-3 mins stirring occasionally until scrambled. Serve over toast.
Number of Servings: 4
Recipe submitted by SparkPeople user TEJOLOTE.
Saute onion until soft, then add thinly sliced peppers. Cook together on med-low heat for about 5 minutes. Add tomatoes and garlic and black pepper and cook for 5 more minutes. Pour eggs over veg. and cook for 2-3 mins stirring occasionally until scrambled. Serve over toast.
Number of Servings: 4
Recipe submitted by SparkPeople user TEJOLOTE.