Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 53.1 mg |
| Sodium | 61.2 mg |
| Potassium | 166.9 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 5.6 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 112.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.8 % |
| Calcium | 1.9 % |
| Copper | 3.1 % |
| Folate | 8.3 % |
| Iron | 3.7 % |
| Magnesium | 3.4 % |
| Manganese | 6.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.9 % |
| Selenium | 6.0 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Piperade
View the full Lower Fat Piperade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Piperade
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Egg white, fresh, (0.75 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of red bell pepper (1 med. pepper), (29.75 gram(s))
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
Calories per serving of Lower Fat Piperade
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Egg white, fresh, (0.75 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of red bell pepper (1 med. pepper), (29.75 gram(s))
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
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