Manda's Fluffy Pancakes

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 44.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 152.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Manda's Fluffy Pancakes calories by ingredient


Introduction

Adapted into a healthier, slightly modified version from "The Simple but Perfect Pancake". Thank you!

http://www.recipezaar.com/The-
Simple-but-Perfect-Pancake-103599 Adapted into a healthier, slightly modified version from "The Simple but Perfect Pancake". Thank you!

http://www.recipezaar.com/The-
Simple-but-Perfect-Pancake-103599
Number of Servings: 20

Ingredients

    3 large egg whites
    1 1/2 cups AP flour (whole wheat would probably work too)
    1 1/2 cups skim milk
    1 tbsp vanilla extract (less for good stuff)
    3/4 tsp salt
    2 tbsp baking powder
    splenda or sugar to taste

Directions

Beat egg whites and vanilla until peaks form (like you would with a meringue). Add milk, mix - should be very foamy. I will sometimes drizzle some Torani syrup in here too.

In a separate bowl, mix your dry ingredients, including sweetener if you want to use it. Gradually beat dry mix into wet mix. You will have a very bubbly batter.

Preheat your griddle or pan (the right pan makes ALL the difference) and spray it with non stick spray. Pour about 1/3 cup batter per pancake - let cook until you see it puffing up and bubbles forming all over - then flip.

Makes 19-20 1/3 cup pancakes. You can adjust the milk if desired to make a thinner pancake.

Number of Servings: 20

Recipe submitted by SparkPeople user AMA4889.