Flaxseed Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 15.7 g
  • Cholesterol: 187.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Flaxseed Omelette calories by ingredient


Introduction

Flaxseed and 1 egg with salt and pepper and seasoning. Low carb breakfast Flaxseed and 1 egg with salt and pepper and seasoning. Low carb breakfast
Number of Servings: 1

Ingredients

    3 tbsp fresh ground flaxseed
    1 medium egg, whipped

Directions

Beat egg and add salt, pepper and any other seasoning of choice. Add 3 tbsp ground flaxseed and mix together. Pour into hot frying pan with .5 tsp oil. Spread around so it's not too thick. Cook to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DEVSDEV.