Even I Can Make It Chicken Parmesan


5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 2.7 g
  • Cholesterol: 112.0 mg
  • Sodium: 1,026.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 52.9 g

View full nutritional breakdown of Even I Can Make It Chicken Parmesan calories by ingredient
Submitted by:

Introduction

A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pasta A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pasta
Number of Servings: 4

Ingredients

    1/2 cup fresh whole wheat bread crumbs
    2 Tbs grated Parmesan cheese
    3/4 tsp dried rosemary
    1/2 tsp paprika
    3 egg whites
    4 skinless boneless chicken breasts (we assume 1/2 lb per breast)
    3/4 cup tomato sauce
    1 glove garlic, minced
    1 tsp basil (fresh or dried)
    1/4 cup chopped parsley, fresh

Directions

1. Preheat over to 400. Line baking sheet with foil and spray with cooking spray
2. In baggie, combine bread crumbs, rosemary, parmesan, and paprika. Mix well
3. In bowl, lightly mix egg whites and dip each breast into mixture (allow excess to drop off). Add to baggie and shake (one breast at a time)
4. Place chicken on baking sheet. Bake for 20 minutes. Turn and bake 10 minutes more until crisp and golden brown
5. While the chicken is cooking, prepare the sauce. In small saucepan cook tomato sauce, garlic and basil over a medium heat for about 5 minutes. Remove from heat an add parsley.
6. Place chicken on plate a cover with sauce

Can be serve on top of whole wheat pasta (not include in nutrition counts)


Number of Servings: 4

Recipe submitted by SparkPeople user MARSH1JH.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    This was soo yummy! My family loved it aswell! Very easy to make :) - 10/15/11

    Was this review helpful?   yes  No

  • Incredible!
    This was a great recipe...Quick and easy to follow but resturant quality.. loved it thank you - 10/6/11

    Was this review helpful?   yes  No

  • Incredible!
    This recipe was easy and very tasty. My very picky daughter liked it and we will be making this one again. - 2/11/11

    Was this review helpful?   yes  No

  • Incredible!
    A great way to have this dish without all of the oil and fat. Very easy to put together. Thanks for posting. - 9/18/10

    Was this review helpful?   yes  No