Corn and Oysters

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 1.3 g
  • Cholesterol: 3.2 mg
  • Sodium: 124.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Corn and Oysters calories by ingredient
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Number of Servings: 12


    4 cups sweet corn, if canned, drain before adding
    Egg substitute equal to two eggs
    1 12 oz. can evap milk, nonfat
    1 cup crushed saltines
    1 jar oysters (about 6 medium)
    salt and pepper to taste


Mix corn, eggs, milk and crackers together and pour into baking dish. Add the oysters and stir gently. If mixture seems too thick add a little more nonfat milk. Bake at 375 degrees fro approx. 40 min until set.

Number of Servings: 12

Recipe submitted by SparkPeople user RBNORTH66.

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