Corn and Oysters
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.1
- Total Fat: 1.3 g
- Cholesterol: 3.2 mg
- Sodium: 124.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 1.7 g
- Protein: 5.8 g
View full nutritional breakdown of Corn and Oysters calories by ingredient
Number of Servings: 12
Ingredients
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4 cups sweet corn, if canned, drain before adding
Egg substitute equal to two eggs
1 12 oz. can evap milk, nonfat
1 cup crushed saltines
1 jar oysters (about 6 medium)
salt and pepper to taste
Directions
Mix corn, eggs, milk and crackers together and pour into baking dish. Add the oysters and stir gently. If mixture seems too thick add a little more nonfat milk. Bake at 375 degrees fro approx. 40 min until set.
Number of Servings: 12
Recipe submitted by SparkPeople user RBNORTH66.
Number of Servings: 12
Recipe submitted by SparkPeople user RBNORTH66.
Member Ratings For This Recipe
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PEREZ1336
