Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.0
- Total Fat: 4.2 g
- Cholesterol: 71.8 mg
- Sodium: 369.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.5 g
- Protein: 30.0 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Introduction
Easy Parmesan, good for you. Easy Parmesan, good for you.Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 3 breast, bone and skin removed
*Prego Heart Smart Traditional Italian Sauce, 1.5 cup
Parmesan Cheese, grated, .25 cup
Directions
1.Spray a 12- inch skillet witht he cooking spray and heat over medium-high heat for 1 min. Add the chicken and cook until it's well browned on both sides. Remove chicken.
2. Stir the sauce and 3 Tablespoons of the Parmesan cheese and het to a boil. Return chicken to skillet. Reduce heat to low . cover and cook for 10 mins. or until chicken is cooked through.
3. Sprinkle the remaining Parmesan cheese over the chicken. Let stand for 5 mins. or until the cheese melts.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUEALIEN.
2. Stir the sauce and 3 Tablespoons of the Parmesan cheese and het to a boil. Return chicken to skillet. Reduce heat to low . cover and cook for 10 mins. or until chicken is cooked through.
3. Sprinkle the remaining Parmesan cheese over the chicken. Let stand for 5 mins. or until the cheese melts.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUEALIEN.