Foul
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 151.5
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 959.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.9 g
- Protein: 7.9 g
View full nutritional breakdown of Foul calories by ingredient
Introduction
Traditional Egyptian dish made to fit my taste. Traditional Egyptian dish made to fit my taste.Number of Servings: 3
Ingredients
-
1 can strained Foul
Dash Salt
Dash black Pepper
Dash Cumin powder
Dash Chili powder
1/2 Tbsp Corn oil
1 Tomato, cut into small cubes
1 Onion, cut into small cubes
1 tsp shredded black olives
Directions
Heat the foul in the microwave for about 1.5 to 2 minutes.
Mix all the ingredients in.
Serve with pita bread and Tahini salad.
Makes 3 servings, about a cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user DIANA4HANY.
Mix all the ingredients in.
Serve with pita bread and Tahini salad.
Makes 3 servings, about a cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user DIANA4HANY.