Matt's Quick Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 21.6 g
  • Cholesterol: 255.0 mg
  • Sodium: 831.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Matt's Quick Breakfast Sandwich calories by ingredient


Introduction

Ham Cheese and Egg melt on a Sandwich Round (I fried in butter; evoo would have been better)! Ham Cheese and Egg melt on a Sandwich Round (I fried in butter; evoo would have been better)!
Number of Servings: 1

Ingredients

    Fried Egg, 1 large
    Sargento Reduced Fat Colby-Jack Cheese Slice
    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
    Butter, salted, 2 pat (1" sq, 1/3" high) (remove)
    *Bread, Market Pantry sliced round top sandwich bread, 1 serving (remove)

Directions

Fry the egg in butter; put on sandwich round along with cheese and ham. In same pan, fry sandwich to make a delicious breakfast sammy! Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user MATTB757.