Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 255.0 mg |
| Sodium | 831.6 mg |
| Potassium | 169.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 19.8 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.0 % |
| Calcium | 18.2 % |
| Copper | 3.6 % |
| Folate | 6.2 % |
| Iron | 6.3 % |
| Magnesium | 2.8 % |
| Manganese | 1.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 17.9 % |
| Selenium | 29.2 % |
| Thiamin | 19.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's Quick Breakfast Sandwich
View the full Matt's Quick Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's Quick Breakfast Sandwich
90 calories of Fried Egg, (1 large)
80 calories of Bread, Market Pantry Wheat, (1 serving)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Matt's Quick Breakfast Sandwich
90 calories of Fried Egg, (1 large)
80 calories of Bread, Market Pantry Wheat, (1 serving)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
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