3 bean chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 164.3
- Total Fat: 6.5 g
- Cholesterol: 26.1 mg
- Sodium: 170.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 14.8 g
- Protein: 15.8 g
View full nutritional breakdown of 3 bean chili calories by ingredient
Number of Servings: 12
Ingredients
-
1 c dry pinto beans
1 c dry black beans
1 c dry red beans
1 can tomato sauce
1 can diced tomatoes
garlic as desired
Directions
pre-cook or soak beans over night. To pre cook sort beans, add to pot and boil for 10 minutes allow to stand for 20 minutes.
cook ground beef, drain
add sauce and tomatoes to beef.
drain beans and add to beef in a large stock pan.
add water
cover and simmer for 30 minutes.
season as desired.
Number of Servings: 12
Recipe submitted by SparkPeople user CKEENER1982.
cook ground beef, drain
add sauce and tomatoes to beef.
drain beans and add to beef in a large stock pan.
add water
cover and simmer for 30 minutes.
season as desired.
Number of Servings: 12
Recipe submitted by SparkPeople user CKEENER1982.