Simple stir fried rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.0
- Total Fat: 3.9 g
- Cholesterol: 105.8 mg
- Sodium: 184.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 0.6 g
- Protein: 5.7 g
View full nutritional breakdown of Simple stir fried rice calories by ingredient
Introduction
it's easy, it's fast, it's good it's easy, it's fast, it's goodNumber of Servings: 4
Ingredients
-
1 t sesame oil
1/2 C shredded carrot
1/4 C chopped onion
1/4 t olive oil (mister)
2 eggs, raw, scrambled
1 T lite soy sauce
2 C cooked basmati rice
Directions
In a hot pan add sesame oil and quick cook the carrot and onion for 1 minute. Remove from the pan. Spray pan with olive oil, add the egg, spread it thinly around the pan. When set, pull a spatula edge across it several times to create strips. Then run the spatula under it to loosen. Add the carrot and onion back along with the rice and soy sauce. Mix it, eat it, love it!
This makes 4 - 3/4 C servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PHONICBLUE.
This makes 4 - 3/4 C servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PHONICBLUE.
