Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 105.8 mg |
| Sodium | 184.2 mg |
| Potassium | 247.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 5.7 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 7.1 % |
| Calcium | 6.8 % |
| Copper | 0.8 % |
| Folate | 9.0 % |
| Iron | 12.7 % |
| Magnesium | 1.3 % |
| Manganese | 2.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.0 % |
| Selenium | 11.1 % |
| Thiamin | 1.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple stir fried rice
View the full Simple stir fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple stir fried rice
104 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.69 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Olive Oil, (0.06 1tsp)
Calories per serving of Simple stir fried rice
104 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.69 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Olive Oil, (0.06 1tsp)
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