Pumpkin Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Pumpkin Hummus calories by ingredient
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Just like regular hummus... but with pumpkin instead of garbanzo beans. Just like regular hummus... but with pumpkin instead of garbanzo beans.
Number of Servings: 6


    Pumpkin, cooked, 1.5 cup, mashed (remove)
    Tahini, 1.5 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 2 clove (remove)
    Lemon Juice, 1 fl oz (remove)
    Cumin ground, 1 tsp (remove)
    Salt to taste
    Cayenne if desired


Used canned pumpkin or fresh-roasted.
Mince garlic.
Mix all ingredients in food processor or blender until smooth.

You may need to tweak the ingredients to taste... I like more garlic. None of the amounts presented here are exact.

Number of Servings: 6

Recipe submitted by SparkPeople user --JEN--JEN--.

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Member Ratings For This Recipe

  • I just HAD to try this combo of two of my favorite flavors. I think I needed more garlic and my next go around I'll add it and I'm sure I'll think it excellent. I served it with veggie sticks and homemade pita chips. I think I'll use my leftovers as a sandwich spread instead of mayo. - 12/6/09

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