Pumpkin Hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 62.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 198.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.3 g
- Protein: 1.4 g
View full nutritional breakdown of Pumpkin Hummus calories by ingredient
Introduction
Just like regular hummus... but with pumpkin instead of garbanzo beans. Just like regular hummus... but with pumpkin instead of garbanzo beans.Number of Servings: 6
Ingredients
-
Pumpkin, cooked, 1.5 cup, mashed (remove)
Tahini, 1.5 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 clove (remove)
Lemon Juice, 1 fl oz (remove)
Cumin ground, 1 tsp (remove)
Salt to taste
Cayenne if desired
Directions
Used canned pumpkin or fresh-roasted.
Mince garlic.
Mix all ingredients in food processor or blender until smooth.
You may need to tweak the ingredients to taste... I like more garlic. None of the amounts presented here are exact.
Number of Servings: 6
Recipe submitted by SparkPeople user --JEN--JEN--.
Mince garlic.
Mix all ingredients in food processor or blender until smooth.
You may need to tweak the ingredients to taste... I like more garlic. None of the amounts presented here are exact.
Number of Servings: 6
Recipe submitted by SparkPeople user --JEN--JEN--.
Member Ratings For This Recipe
-
8THTIMEUP
