biscuits and vegetarian sausage gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 13.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 848.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.2 g

View full nutritional breakdown of biscuits and vegetarian sausage gravy calories by ingredient
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Number of Servings: 8

Ingredients

    1 can flaky biscuit dough
    1 tbsp canola oil
    1/2 (14 oz) meatless sausage
    1/4 c all purpose flour
    3 cups fat free milk
    1/2 tsp falst
    1/4 tsp pepper

Directions

1. Prepare biscuits according to package directions.
2. Heat oil in a large nonstick skillet over med-high heat. Add sausage; cook 3 minutesor until browned, stiring to crumble. Remove from heat; cool slightly. Crumble sausage into 1/2 inch ieces; return to pan.
3. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk, stirring with a whisk until smooth. Add milk mixture, salt, and black pepper to pan; bring to a boil over med-high heat. Cover, reduce heat, and simmer for 3 min or until thick. Split the biscuits in half. Place 2 biscuit halves on each of 8 plates; top each serving with about 1/2 cup gravy, serve immediately.

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTINALYNNE28.

TAGS:  Vegetarian Meals |

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