Low Fat Huevos Rancheros with Mango Salsa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 260.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 619.2 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 11.7 g
- Protein: 16.5 g
View full nutritional breakdown of Low Fat Huevos Rancheros with Mango Salsa calories by ingredient
Introduction
This recipe uses egg whites in place of whole eggs and is a fiesta of color and flavor! This recipe uses egg whites in place of whole eggs and is a fiesta of color and flavor!Number of Servings: 1
Ingredients
-
Mango salsa recipe for four servings: NI is for one serving with the Rancheros
1 small mango cubed
1T lime juice
2/3 cup canned roma tomatoes
3T red onion minced
1 Serrano chili minced
1/2 cup chopped cilantro
dash of salt.
Huevos Rancheros:
1 corn tortilla
1/3 cup egg whites
2 thin slices avocado
1/4 cup fat free refried beans
heart of one sm/medium artichoke cubed
cilantro as garnish
Directions
Mango Salsa: Combine all ingredients and let sit for flavors to merge for at least 20 minutes
Huevos: In a cast iron pan, with a little oil spray, heat the tortilla on one side. Flip over and spread the beans onto half the tortilla and the artichoke heart on the other. When heated through, carefully roll up and in the free space in the pan, cook the eggwhites.
Slide onto a plate. Top with avocado slices and salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user MADDY_AVENA.
Huevos: In a cast iron pan, with a little oil spray, heat the tortilla on one side. Flip over and spread the beans onto half the tortilla and the artichoke heart on the other. When heated through, carefully roll up and in the free space in the pan, cook the eggwhites.
Slide onto a plate. Top with avocado slices and salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user MADDY_AVENA.