Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 619.2 mg
Potassium 682.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 11.7 g
Sugars 7.6 g
Protein 16.5 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 249.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 8.1 %
Copper 19.6 %
Folate 20.5 %
Iron 14.8 %
Magnesium 19.0 %
Manganese 21.2 %
Niacin 12.6 %
Pantothenic Acid 7.3 %
Phosphorus 18.7 %
Riboflavin 11.9 %
Selenium 3.5 %
Thiamin 12.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Huevos Rancheros with Mango Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Huevos Rancheros with Mango Salsa

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)

33 calories of Avocados, California (Haas), (20 grams)

33 calories of Organic Valley egg whites, (0.33 cup)

24 calories of Artichokes, fresh, (50 grams)

21 calories of Mangos, (0.20 cup, sliced)

18 calories of Hot Chili Peppers, (1 pepper)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

5 calories of Cilantro, dried, (1 tbsp)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.