Low Carb Crab Cakes

Low Carb Crab Cakes
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 12.1 g
  • Cholesterol: 139.8 mg
  • Sodium: 404.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Low Carb Crab Cakes calories by ingredient
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Number of Servings: 6

Ingredients

    10 oz crab
    1 package pork rinds
    3 eggs
    cayenne pepper (dash)
    salt and pepper
    2 celery stalks, diced
    mushrooms diced
    brcolli diced


    Mix all together, form into patties and cook slowly in oil.

Directions

Start with the porkrinds and put them into a food processor, they are going to be your breading. If you don't have a food processor, you can put them in a freezer bag and beat the heck out of them with a can... I do this on days that I need the release :)

dice all of the veggies (I switch up the veggies depending on what is in the fridge, everytime time I I make this it's different).

Mix crab, veggies and spices. Put in pork rinds and eggs and mix by hand. Form into patties.

You can either bake these @ 350 until golden, fry in a pan with olive oil, or deep fry. OF course the deep fried is the most delicious, but not the best option for health.

Number of Servings: 6

Recipe submitted by SparkPeople user BAINDEGAEL.

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