Low Carb Crab Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.5
- Total Fat: 12.1 g
- Cholesterol: 139.8 mg
- Sodium: 404.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 15.8 g
View full nutritional breakdown of Low Carb Crab Cakes calories by ingredient
Number of Servings: 6
Ingredients
-
10 oz crab
1 package pork rinds
3 eggs
cayenne pepper (dash)
salt and pepper
2 celery stalks, diced
mushrooms diced
brcolli diced
Mix all together, form into patties and cook slowly in oil.
Directions
Start with the porkrinds and put them into a food processor, they are going to be your breading. If you don't have a food processor, you can put them in a freezer bag and beat the heck out of them with a can... I do this on days that I need the release :)
dice all of the veggies (I switch up the veggies depending on what is in the fridge, everytime time I I make this it's different).
Mix crab, veggies and spices. Put in pork rinds and eggs and mix by hand. Form into patties.
You can either bake these @ 350 until golden, fry in a pan with olive oil, or deep fry. OF course the deep fried is the most delicious, but not the best option for health.
Number of Servings: 6
Recipe submitted by SparkPeople user BAINDEGAEL.
dice all of the veggies (I switch up the veggies depending on what is in the fridge, everytime time I I make this it's different).
Mix crab, veggies and spices. Put in pork rinds and eggs and mix by hand. Form into patties.
You can either bake these @ 350 until golden, fry in a pan with olive oil, or deep fry. OF course the deep fried is the most delicious, but not the best option for health.
Number of Servings: 6
Recipe submitted by SparkPeople user BAINDEGAEL.
Member Ratings For This Recipe
-
LEROYJL
