Chiken and pickles sandwich filling
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 139.2
- Total Fat: 6.0 g
- Cholesterol: 39.5 mg
- Sodium: 410.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.5 g
- Protein: 14.2 g
View full nutritional breakdown of Chiken and pickles sandwich filling calories by ingredient
Introduction
A great, low fat filling for sandwiches A great, low fat filling for sandwichesNumber of Servings: 1
Ingredients
-
1 tbsp light mayo
2 tsp mustard (change the mayo/mustard amount depending on your taste)
0.25 chicken breast (grilled is best, chopped)
1 small gherkin (pickle) chopped
Directions
makes 1 sandwich (bread not included in the nutritional info)
Grill the chicken, leave aside. While it cools down, chop the gherkin and mix with the mayo and mustard. Chop the chicken and add to the mixture.
You can add lettuce so the amount increases but not the calorie count, or fried onion for a treat.
It's great with pita bread.
Number of Servings: 1
Recipe submitted by SparkPeople user XIETAXIETA.
Grill the chicken, leave aside. While it cools down, chop the gherkin and mix with the mayo and mustard. Chop the chicken and add to the mixture.
You can add lettuce so the amount increases but not the calorie count, or fried onion for a treat.
It's great with pita bread.
Number of Servings: 1
Recipe submitted by SparkPeople user XIETAXIETA.