ginger chutney

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.2 g

View full nutritional breakdown of ginger chutney calories by ingredient



Number of Servings: 20

Ingredients

    Ginger Root, 1 cup slices (1" dia)
    Jalapeno Peppers, 2 pepper
    Brown Sugar, 3 tsp unpacked
    *Tamarind Concentrate, 25 gram(s)
    *Cumin seed, 1 tbsp
    canola oil- 2tbsp

Directions

grind the ginger pieces with jalapeno and salt.

Then add tamarind, brown sugar to this and mix well.

heat some oil and roast the cumin seeds and add the ginger mix and roast it till the raw smell goes away and store in container and refrigerate it after IT COOLS DOWN.

Number of Servings: 20

Recipe submitted by SparkPeople user SAASHA17.

Member Ratings For This Recipe


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    Sounds yummy and ginger is great to get rid of stomach upsets. - 12/27/09