Lemon Garlic Tilapia


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 11.2 g
  • Cholesterol: 68.6 mg
  • Sodium: 136.1 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient


Introduction

No butter used here! No butter used here!
Number of Servings: 2

Ingredients

    12 oz Tilapia
    1 tbsp Olive Oil
    1 tsp minced garlic
    1 tsp dried parsley
    1 tsp lemon juice
    1/2 tsp chili powder
    Salt and Pepper to taste

Directions

Place tilapia in a shallow dish. Drizzle olive oil over fish and top with remaining ingredients. Bake at 350 for 10 min then broil for 5 minutes or till done.

Number of Servings: 2

Recipe submitted by SparkPeople user PRINCESSANNIE12.

Member Ratings For This Recipe


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    Very Good
    There are several recipes here that are identical, I make mine a little different, I broil the fish, and then put the sauce on the last turnover... - 8/31/10