Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 11.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 68.6 mg
Sodium 136.1 mg
Potassium 26.8 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 34.5 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 0.7 %
Copper 0.4 %
Folate 0.3 %
Iron 5.0 %
Magnesium 0.5 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia

View the full Lemon Garlic Tilapia Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Parsley, dried, (0.50 tsp)


Nutrition & Calorie Comments  

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