Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 68.6 mg |
| Sodium | 136.1 mg |
| Potassium | 26.8 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 34.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.7 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 5.0 % |
| Magnesium | 0.5 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Tilapia
View the full Lemon Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Lemon Garlic Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Parsley, dried, (0.50 tsp)
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