Muffin in a Minute

Muffin in a Minute
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 18.7 g
  • Cholesterol: 212.5 mg
  • Sodium: 307.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Muffin in a Minute calories by ingredient
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Introduction

Complete Breakfast, excellent for low carb lifestyles. Complete Breakfast, excellent for low carb lifestyles.
Number of Servings: 1

Ingredients

    1/4 c. flax meal
    1/2 tsp. bkg powder
    1 pkt. splenda (or alternative sweetener of choice)
    1 tsp. cinnamon
    1/2 tsp. vanilla
    1 lrg. egg
    1 tsp. olive oil (or alternative)
    1/8 th. c. mashed banana (or try a few berries &/or nuts)

Directions

Method #1 (Quick version)
-stir all ingredients in a cup
-microwave 1 minute on high
--take out and eat, or slice and toast, add topping such as cr. cheese, or almond butter if desired.

Method #2 (bake at 350 degrees F for 15 min.)
-multiply recipe by six (or 12) and equally distribute in muffin tin. One muffin equals one Breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.

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