Muffin in a Minute
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.5
- Total Fat: 18.7 g
- Cholesterol: 212.5 mg
- Sodium: 307.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 9.9 g
- Protein: 12.6 g
View full nutritional breakdown of Muffin in a Minute calories by ingredient
Introduction
Complete Breakfast, excellent for low carb lifestyles. Complete Breakfast, excellent for low carb lifestyles.Number of Servings: 1
Ingredients
-
1/4 c. flax meal
1/2 tsp. bkg powder
1 pkt. splenda (or alternative sweetener of choice)
1 tsp. cinnamon
1/2 tsp. vanilla
1 lrg. egg
1 tsp. olive oil (or alternative)
1/8 th. c. mashed banana (or try a few berries &/or nuts)
Directions
Method #1 (Quick version)
-stir all ingredients in a cup
-microwave 1 minute on high
--take out and eat, or slice and toast, add topping such as cr. cheese, or almond butter if desired.
Method #2 (bake at 350 degrees F for 15 min.)
-multiply recipe by six (or 12) and equally distribute in muffin tin. One muffin equals one Breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
-stir all ingredients in a cup
-microwave 1 minute on high
--take out and eat, or slice and toast, add topping such as cr. cheese, or almond butter if desired.
Method #2 (bake at 350 degrees F for 15 min.)
-multiply recipe by six (or 12) and equally distribute in muffin tin. One muffin equals one Breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.