Quick & Easy Chicken Quesadillas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 11.6 g
  • Cholesterol: 30.8 mg
  • Sodium: 764.9 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Quick & Easy Chicken Quesadillas calories by ingredient


Introduction

Easy and delicious. Easy and delicious.
Number of Servings: 6

Ingredients

    1 Chicken Breast (1 serving size)
    Salt & Pepper
    Dash of Chili Powder
    Pinch of Cilantro
    Dash of Cumin
    1/2 Lemon
    4 Large Flour Tortillas
    1 pkg (8oz) Shredded Cheese
    1/2 Onion Chopped
    Salsa
    Reduced Fat Sour Cream

Directions

Cut Chicken breast into 3 pieces. Place in microwave save bowl. Sprinkle with cumin, chili powder, cilantro salt & pepper. Squeeze lemon juice over chicken and place (covered loosely) in microwave. Cook for 2-3 minutes (until no longer pink inside). Shred chicken using 2 forks. Add onion, cheese and 1/4 cup salsa. Spray large pan with oil on med heat. Place one tortilla in pan. Put 1/2 chicken mixture on tortilla and spread evenly. place tortilla on top and cook until brown on both sides. Repeat with remaining ingredients. Cut each quesadilla into 6 wedges. Top with salsa and sour cream. Serves 6 (2 wedges each)

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOF2NJ.