Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 9.1 g
  • Cholesterol: 185.8 mg
  • Sodium: 720.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 33.7 g

View full nutritional breakdown of Quesadillas calories by ingredient



Number of Servings: 1

Ingredients

    * Shrimp, cooked, 3 oz (remove)
    * Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
    * Peppers, sweet, red, raw, sliced, .33 cup (remove)
    * *Cooked Onion, .33 cup (remove)
    * *weight watcher's Mexican shredded cheese, 1 serving (remove)
    * La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving (remove)
    * Scallions, raw, .2 cup, chopped (remove)
    * Olive Oil, 4 tbsp (remove)

Directions

makes 1 quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user 1420MALLORY.