Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 185.8 mg |
| Sodium | 720.4 mg |
| Potassium | 621.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 11.4 g |
| Sugars | 5.5 g |
| Protein | 33.7 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 132.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 13.3 % |
| Copper | 14.7 % |
| Folate | 15.9 % |
| Iron | 25.6 % |
| Magnesium | 14.7 % |
| Manganese | 14.8 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 10.5 % |
| Selenium | 49.4 % |
| Thiamin | 9.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadillas
View the full Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadillas
84 calories of Shrimp, cooked, (3 oz)
80 calories of weight watcher's Mexican shredded cheese, (1 serving)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
30 calories of Cooked Onion, (0.33 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Scallions, raw, (0.20 cup, chopped)
Calories per serving of Quesadillas
84 calories of Shrimp, cooked, (3 oz)
80 calories of weight watcher's Mexican shredded cheese, (1 serving)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
30 calories of Cooked Onion, (0.33 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Scallions, raw, (0.20 cup, chopped)
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