Pretzel Oven Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 7.3 g
  • Cholesterol: 28.5 mg
  • Sodium: 567.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Pretzel Oven Fried Chicken calories by ingredient
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Oven "fried" chicken with a salty twist Oven "fried" chicken with a salty twist
Number of Servings: 1


    1 drumstick or breast of chicken
    1 serving of pretzels
    1 TBSP of country crock spread with calcium and vitamins
    1 Egg White or Egg susbsitute (optional)


Preheat oven to 350 degrees. Place pretzels in blender or food processor. Chop or blend until pretzels make a very corse powder. Place drumstick or chicken breast into Egg (may use egg substitute or replace egg with plain water) and then into pretzels to coat evenly. Place onto a cookie sheet coated with Country Crock Spread. Place into oven and bake until juices run clear. (about 15 mins for one 30 mins for multiple)

Number of Servings: 1

Recipe submitted by SparkPeople user RKOLLS.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    My husband has been craving fried chicken and as much as I love it -- I'm trying to avoid fried foods. I found this recipe and he fixed it for me last night and it is very yummy. To me it really tasted like fried chicken. This will be my new fried chicken recipe. Thanks for sharing it. - 2/9/10

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