Pretzel Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.0
- Total Fat: 7.3 g
- Cholesterol: 28.5 mg
- Sodium: 567.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.0 g
- Protein: 9.6 g
View full nutritional breakdown of Pretzel Oven Fried Chicken calories by ingredient
Introduction
Oven "fried" chicken with a salty twist Oven "fried" chicken with a salty twistNumber of Servings: 1
Ingredients
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1 drumstick or breast of chicken
1 serving of pretzels
1 TBSP of country crock spread with calcium and vitamins
1 Egg White or Egg susbsitute (optional)
Directions
Preheat oven to 350 degrees. Place pretzels in blender or food processor. Chop or blend until pretzels make a very corse powder. Place drumstick or chicken breast into Egg (may use egg substitute or replace egg with plain water) and then into pretzels to coat evenly. Place onto a cookie sheet coated with Country Crock Spread. Place into oven and bake until juices run clear. (about 15 mins for one 30 mins for multiple)
Number of Servings: 1
Recipe submitted by SparkPeople user RKOLLS.
Number of Servings: 1
Recipe submitted by SparkPeople user RKOLLS.
Member Ratings For This Recipe
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