Microwave White Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 5.4 g
  • Cholesterol: 39.4 mg
  • Sodium: 491.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Microwave White Chicken Chili calories by ingredient
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Submitted by: CHANA27

Number of Servings: 10


    3 Whole heads garlic (about 48 cloves)
    3/4 tsp. salt, divided
    3 T olive oil, divided
    2 poblano peppers, diced
    1 med onion, diced
    Juice of one small lime
    1 1/2 lb. boneless skinless chicken breast
    2 T. southwestern seasoning
    2 cans (15.5 oz) Navy beans, drained
    1 jar (16oz.) salsa verde


Cut 1/4 in off of garlic bulbs, drizzle with 2T of olive oil. Cover and put in microwave for 3 minutes or until soft. Set aside to cool.

Meanwhile, finely dice peppers and onion. Press lime juice into deep covered baker. Combine peppers and onion in baker. Trim any fat from chicken. Add whole chicken breasts, seasoning mix, remaining 1 T. olive oil and remaining 1/2 tsp salt to baker. Mix well. Microwave, covered, on High for 5 minutes; stir. Cover and cook another 6 - 8 minutes or until chicken is cooked through.

Cut chicken into bite size pieces. Meanwhile, gently squeeze garlic heads into batter bowl and discard skins. Mash. Add beans and salsa to batter bowl. Transfer bean mixture to baker; mix well. Micro, covered, on High for 5-7 minutes or until chili is heated through.

Serve with sour cream, cilantro and tortilla chips.

Number of Servings: 10

Recipe submitted by SparkPeople user CHANA27.


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