Pampered Chef 30-minute Roast Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 6.6 g
  • Cholesterol: 156.5 mg
  • Sodium: 373.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 49.6 g

View full nutritional breakdown of Pampered Chef 30-minute Roast Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    Roasting Chicken, 1 chicken
    Flour, whole grain, 1.5 tbsp
    Paprika, 1 tsp
    Garlic powder, 1 tsp
    *Lawrey's seasoned salt, .5 tsp
    Pepper, black, 1 tsp

Directions

For seasoning mixture, combine ingredients in Prep Bowl; mix well. Completely coat outside of chicken with seasoning
mixture. Place chicken, breast side up, in baker.
Microwave, uncovered, on HIGH 25-30 minutes or until Pocket Thermometer registers 165oF in thickest part of breast
and juices run clear. Remove from microwave. Cover with lid and let rest 10 minutes (temperature will rise to 170oF).

Number of Servings: 4

Recipe submitted by SparkPeople user 7SEVENJ9.

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