Chicken Salad Dijon with Apples and Grapes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.4
- Total Fat: 3.3 g
- Cholesterol: 43.8 mg
- Sodium: 233.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.4 g
- Protein: 17.8 g
View full nutritional breakdown of Chicken Salad Dijon with Apples and Grapes calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb trimmed boneless, skinless chicken breast
3 tsp olive oil
salt to taste
pepper to taste
3 tbs fat free plain (or vanilla) yogurt
1/3 cup chopped celery
1/2 cup seedless grapes, each cut in half
1/2 cup chopped red apple
Directions
1) cook chicken in skillet with 1 tsp of olive oil and salt & pepper; let cool and then cut into bit size pieces
2) in large plastic mixing bowl, combine 2 tsp olive oil, yogurt, and mustard.
3) Add the chicken, celery, grapes, and apples.
4) gently toss well. Season with salt and pepper, then serve
Number of Servings: 6
Recipe submitted by SparkPeople user JACKS2583.
2) in large plastic mixing bowl, combine 2 tsp olive oil, yogurt, and mustard.
3) Add the chicken, celery, grapes, and apples.
4) gently toss well. Season with salt and pepper, then serve
Number of Servings: 6
Recipe submitted by SparkPeople user JACKS2583.