Super Bowl Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.1
- Total Fat: 2.1 g
- Cholesterol: 24.7 mg
- Sodium: 426.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.0 g
- Protein: 16.3 g
View full nutritional breakdown of Super Bowl Soup calories by ingredient
Introduction
kinda like a tortilla soup kinda like a tortilla soupNumber of Servings: 8
Ingredients
-
3/4 lbs cooked chicken breast pieces
1 medium-small onion
1 TB garlic
1 Bay Leaf
1 Can of the following:
Chicken Broth (reduced sodium)
Water
Corn (no salt added)
Black Beans
Chickpeas
Optional Garnishes:
Cheddar Cheese
Sour Cream
Toasted Wheat Tortilla
Directions
Simmer: Chicken Broth, Water, Chopped Onion, Chopped Garlic, and Bay Leaf for 30 minutes with lid on.
Remove leaf add everything else (whole cans do not drain) and cook 10 minutes. Add in Fresh chopped Cilantro last.
Serve with chedder, sour cream, and toasted tortillas. (optional)
makes about 8 - 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SHANNONCHAPUT.
Remove leaf add everything else (whole cans do not drain) and cook 10 minutes. Add in Fresh chopped Cilantro last.
Serve with chedder, sour cream, and toasted tortillas. (optional)
makes about 8 - 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SHANNONCHAPUT.
