Ham, Egg & Cheese Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.7
- Total Fat: 5.1 g
- Cholesterol: 40.2 mg
- Sodium: 988.5 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.1 g
- Protein: 21.1 g
View full nutritional breakdown of Ham, Egg & Cheese Breakfast Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup low-fat fiesta cheese
12 oz. egg substitute
1 can (12 fl oz) fat free evaporated milk
1 pks (28 oz) frozen shredded hash brown potatoes
1/4 cup onion, chopped
12 oz. cubed 95% lean ham
Directions
Preheat oven to 350F degrees
Spray 9x13 glass casserole dish
Saute onion in cooking spray until tender. Combine all ingredients in a bowl and mix well. Pour mixture into the prepare baking dish. Bake for 60 to 65 minutes at 350F (or until set).
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user ICAN-DOTHIS.
Spray 9x13 glass casserole dish
Saute onion in cooking spray until tender. Combine all ingredients in a bowl and mix well. Pour mixture into the prepare baking dish. Bake for 60 to 65 minutes at 350F (or until set).
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user ICAN-DOTHIS.