Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.2 mg |
| Sodium | 988.5 mg |
| Potassium | 183.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.8 g |
| Protein | 21.1 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 30.5 % |
| Vitamin D | 16.5 % |
| Vitamin E | 3.0 % |
| Calcium | 23.8 % |
| Copper | 0.2 % |
| Folate | 11.5 % |
| Iron | 4.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 37.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg & Cheese Breakfast Casserole
View the full Ham, Egg & Cheese Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg & Cheese Breakfast Casserole
70 calories of Appleton Cubed Ham, (2 oz)
60 calories of Fastco Shredded Frozen Hashbrowns, (0.75 cup)
46 calories of Great Value Shredded Fiesta Blend Cheese, 2% milk, (14.25 gram(s))
38 calories of Carnation Evaporated Fat Free Milk, (3 tbsp)
23 calories of HyVee Egg Substitute, (0.19 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Ham, Egg & Cheese Breakfast Casserole
70 calories of Appleton Cubed Ham, (2 oz)
60 calories of Fastco Shredded Frozen Hashbrowns, (0.75 cup)
46 calories of Great Value Shredded Fiesta Blend Cheese, 2% milk, (14.25 gram(s))
38 calories of Carnation Evaporated Fat Free Milk, (3 tbsp)
23 calories of HyVee Egg Substitute, (0.19 cup)
2 calories of Onions, raw, (0.03 cup, chopped)