Vegetable Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.2 g

View full nutritional breakdown of Vegetable Wrap calories by ingredient


This makes 4 Servings This makes 4 Servings
Number of Servings: 1


    1/4c tub style fat free cream cheese
    4 - 10in fat free flour tortillas
    4 curly leaf lettuce leaves
    1c alfalfa sprouts
    1c shredded red cabbage
    1/2c chopped tomato
    1/4c -1oz crumbled blue cheese
    2tbs finely diced red onion


Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.

Nutrition Info: 1 Serving- 1 Wrap
Calories: 183 Fat: 2.3g Sat. Fat: 1.4g
Mono: 0.6g Poly: 0.2g Protien: 7g Cholesterol: 8mg Calcium: 95mg
Sodium: 614mg Fiber:1.1g Iron: 0.4mg
Carbs: 34mg

Number of Servings: 1

Recipe submitted by SparkPeople user FITNESSLOVER.