Bug's Winter Fruit Smoothie


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 0.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 73.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Bug's Winter Fruit Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 red plum
    1 peach
    1 pear
    6 whole frozen strawberries
    1 banana
    1 small container nonfat plain yogurt
    .5 cup milk

Directions

cut up fruit into smaller pieces and blend!

Number of Servings: 2.5

Recipe submitted by SparkPeople user NAEBUG12.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    i love fruit any way I can get them - 1/20/10


  • no profile photo

    Incredible!
    This was so good. The combination of fruits were perfect! - 1/12/10