White Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 478.4
- Total Fat: 21.0 g
- Cholesterol: 111.4 mg
- Sodium: 544.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.2 g
- Protein: 40.1 g
View full nutritional breakdown of White Lasagna calories by ingredient
Introduction
Recipe from Healthy Meals for Less by Jonni McCoy Recipe from Healthy Meals for Less by Jonni McCoyNumber of Servings: 4
Ingredients
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Chicken breast (no skin), broccoli, spinach, Monterey Jack cheese, milk, flour, olive oil, 6 lasagna noodles, Italian Seasoning, basil, garlic powder, onion powder, salt, pepper
Directions
Heat oil in a saucepan, and add the flour to form a paste.
Add the milk and all the remaining sauce ingredients (basil, garlic powder, onion powder, salt, pepper, Italian seasoning, Monterey Jack cheese).
Bring to a simmer, stirring constantly. Continue to simmer and stir until it thickens.
Remove from heat and set aside. In a separate bowl, combine the cooked chicken, broccoli, and spinach.
Place 2 of the noodles on the bottom of an 8x8 baking pan. Add 1/4 of the meat mixture and evenly distribute over the noodles, then cover with 1/4 of the sauce. Repeat this layering until all the ingredients are used.
Bake uncovered at 350 degrees for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SPORECRYSTAL.
Add the milk and all the remaining sauce ingredients (basil, garlic powder, onion powder, salt, pepper, Italian seasoning, Monterey Jack cheese).
Bring to a simmer, stirring constantly. Continue to simmer and stir until it thickens.
Remove from heat and set aside. In a separate bowl, combine the cooked chicken, broccoli, and spinach.
Place 2 of the noodles on the bottom of an 8x8 baking pan. Add 1/4 of the meat mixture and evenly distribute over the noodles, then cover with 1/4 of the sauce. Repeat this layering until all the ingredients are used.
Bake uncovered at 350 degrees for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SPORECRYSTAL.