Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 478.4
Total Fat 21.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.7 g
Cholesterol 111.4 mg
Sodium 544.4 mg
Potassium 822.9 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.2 g
Sugars 8.0 g
Protein 40.1 g
Vitamin A 64.8 %
Vitamin B-12 16.6 %
Vitamin B-6 45.9 %
Vitamin C 94.6 %
Vitamin D 15.8 %
Vitamin E 17.4 %
Calcium 20.9 %
Copper 6.4 %
Folate 31.4 %
Iron 11.2 %
Magnesium 19.3 %
Manganese 17.9 %
Niacin 69.4 %
Pantothenic Acid 18.9 %
Phosphorus 41.6 %
Riboflavin 27.0 %
Selenium 38.5 %
Thiamin 11.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Lasagna

View the full White Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Lasagna

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

115 calories of Olive Oil, (0.06 cup)

95 calories of Barilla no boil lasagna noodle, (25.50 gram(s))

51 calories of Milk, 1%, (0.50 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Italian Seasoning, (0.25 tbsp)


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